PERSONAL TRAINING
A small, hand-picked team of individuals who are passionate, dedicated and driven towards making you the best version of you. With a wealth of knowledge and experience, we want you to feel energised, alive and a whole lot better. Together, we can do this.
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Enhance strength and fitness
Build functional strength while conditioning your body and improving your fitness. Each session we will looking to develop your confidence and mental power.
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Weight control
Take charge of your body weight and learn how to stay in the best shape you can.
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Sport specific
Whatever your chosen sport is, we will create a bespoke programme to improve your cardiovascular fitness and overall strength and conditioning so that you are more efficient in your chosen field.
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Rehabilitate
Dependant on your injury and what needs to be worked on, we will work together to bring you back up to optimal performance focusing on restoring muscle, building endurance and working on overall flexibility.
